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che notavo di essere distratto durante il mio pasto, non mi piaceva.\nho così cominciato a divertirmi approfondendo la sensazione del gusto, rallentando un po\u0026#39; la masticazione e la deglutizione.\nho trovato molto utile per questo usare i chopsticks in luogo delle classiche posate.\nora li uso ogni volta che mi è possibile.\ninoltre su youtube si possono trovare anche ottimi video per imparare la tecnica all\u0026#39;utilizzo.\nci vuole poco, ci si concentra, ci si sente più soddisfatti.\na me sembra proprio una cosa buona : )\u003c/p\u003e\n"},"relationships":{"creator":{"data":{"id":"399","type":"users"}},"owner":{"data":{"id":"399","type":"users"}},"check-ins":{"data":[{"id":"1113","type":"check-ins"},{"id":"1118","type":"check-ins"}]},"to-dos":{"data":[{"id":"261","type":"to-dos"},{"id":"464","type":"to-dos"},{"id":"1365","type":"to-dos"},{"id":"1683","type":"to-dos"},{"id":"2166","type":"to-dos"}]},"followings":{"data":[{"id":"7935","type":"follows"},{"id":"1915","type":"follows"},{"id":"1192","type":"follows"},{"id":"1199","type":"follows"},{"id":"1177","type":"follows"},{"id":"1186","type":"follows"},{"id":"1209","type":"follows"},{"id":"2783","type":"follows"},{"id":"8658","type":"follows"},{"id":"11643","type":"follows"},{"id":"17200","type":"follows"}]},"comments":{"data":[{"id":"db36569a-6fd4-4d77-946d-2c5d0a06e8f4","type":"comments"},{"id":"151e76dd-1c66-4023-a793-95a62c72b497","type":"comments"},{"id":"857c747c-0af5-485b-ae8f-0d7ba94edf2c","type":"comments"},{"id":"b12126c5-b0d1-416e-8edd-e7d9068287b4","type":"comments"},{"id":"5cd827c7-1c11-4f0c-afd1-f0116314844e","type":"comments"},{"id":"3314695b-4cef-4a56-ba44-7e2d215e9fcc","type":"comments"},{"id":"5d9dcc3a-461b-4284-8bde-9a1c5a01aea9","type":"comments"},{"id":"504afa8a-add9-4d6e-a477-aab6bd5963fb","type":"comments"},{"id":"fc11858c-92b7-4b7b-bd18-561e776aaf9f","type":"comments"},{"id":"71dcf9a6-052f-49ad-9744-910e782dc07d","type":"comments"},{"id":"d1fc80dc-62b7-44d9-8dc5-9da87ef32ccc","type":"comments"},{"id":"77165037-27f8-4396-8463-680ebeaa62a6","type":"comments"}]}},"links":{"self":"http://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks","follow":"http://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks/f","check-in":"http://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks/c","to-do":"http://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks/t","check-ins":{"href":"http://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks/c","meta":{"count":2}},"to-dos":{"href":"http://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks/t","meta":{"count":5}},"comments":{"href":"http://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks/comments","meta":{"count":12}},"followers":{"href":"http://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks/f","meta":{"count":11}}}},{"id":"26","type":"users","attributes":{"username":"picura80","first-name":"Marianna","last-name":"Piattone","is-current-user-followee":null,"is-current-user-follower":null,"city":"","account-age-in-words":"Registrato da oltre 13 anni","administrator":null,"unsubscribed?":false,"avatar-url":"https://www.contiamoci.com/assets/avatars/p-27749848ca51f3ac5095a8753dd5e259165c8682aa3c850db435b4235097ac27.png"},"relationships":{"permissioning":{"data":{"id":"164","type":"permissionings"}},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/26:picura80","follow":"http://www.contiamoci.com/u/26:picura80/f"}}],"links":{"self":"https://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks/c?page%5Bnumber%5D=1\u0026page%5Bsize%5D=7684","first":"https://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks/c?page%5Bnumber%5D=1\u0026page%5Bsize%5D=7684","prev":null,"next":null,"last":"https://www.contiamoci.com/p/174:lo-zen-di-ogni-istante-dot-dot-dot-mentre-mangio-con-i-miei-chopsticks/c?page%5Bnumber%5D=1\u0026page%5Bsize%5D=7684"}}