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Da un po\u0026#39; ho iniziato ad ordinare il sacco da 5 kg di farina di glutine da \u003ca href=\"http://www.tibiona.it\" target=\"_blank\"\u003ewww.tibiona.it\u003c/a\u003e. Partendo dalla farina di glutine, basta aggiungere un po\u0026#39; di farina 00, aromi ed acqua. Far quindi bollire con verdure, e il risultato può essere cotto come arrosto, ragù, bistecche, etc. Insomma si ha un prodotto versatile, che può con i giusti aromi avere un sapore simile alla carne, ma senza uccidere nessuno, senza effetti negativi sulla salute (colesterolo, grassi...). Un alimento completamente vegetale (non per celiaci).\u003c/p\u003e\n\n\u003cp\u003eUn ottima guida su come farlo si trova qui:\n\u003ca href=\"http://www.punk4free.org/download/ebooks/Grafica.Nera.-.Seitan.D.I.Y..pdf\" target=\"_blank\"\u003epunk4free.org\u003c/a\u003e\u003c/p\u003e\n"},"relationships":{"creator":{"data":{"id":"1151","type":"users"}},"owner":{"data":{"id":"1151","type":"users"}},"check-ins":{"data":[{"id":"3315","type":"check-ins"},{"id":"4062","type":"check-ins"},{"id":"2387","type":"check-ins"},{"id":"2400","type":"check-ins"},{"id":"2427","type":"check-ins"},{"id":"2439","type":"check-ins"}]},"to-dos":{"data":[{"id":"1069","type":"to-dos"}]},"followings":{"data":[{"id":"7937","type":"follows"},{"id":"6462","type":"follows"},{"id":"5445","type":"follows"},{"id":"5446","type":"follows"},{"id":"5467","type":"follows"},{"id":"5535","type":"follows"},{"id":"5574","type":"follows"},{"id":"5613","type":"follows"},{"id":"5796","type":"follows"},{"id":"6887","type":"follows"},{"id":"7704","type":"follows"},{"id":"10136","type":"follows"}]},"comments":{"data":[{"id":"306be5ef-d69d-4cee-85d3-bc31641975f6","type":"comments"},{"id":"f5a37cd8-a74a-4dcb-b3be-b5102bd093c4","type":"comments"},{"id":"e7a9b05d-3e2e-42aa-8a6c-7e2e6d3e8d01","type":"comments"},{"id":"9ae5b0ee-cc83-4f4d-8f20-0d9cd4c5a2ef","type":"comments"},{"id":"b2a3445e-31ca-4984-a9a3-c51b9d8da865","type":"comments"},{"id":"4b2435c7-900b-4080-8924-f28ac2ec15e8","type":"comments"}]}},"links":{"self":"http://www.contiamoci.com/p/396:autoprodursi-il-seitan-alternativa-alla-carne","follow":"http://www.contiamoci.com/p/396:autoprodursi-il-seitan-alternativa-alla-carne/f","check-in":"http://www.contiamoci.com/p/396:autoprodursi-il-seitan-alternativa-alla-carne/c","to-do":"http://www.contiamoci.com/p/396:autoprodursi-il-seitan-alternativa-alla-carne/t","check-ins":{"href":"http://www.contiamoci.com/p/396:autoprodursi-il-seitan-alternativa-alla-carne/c","meta":{"count":6}},"to-dos":{"href":"http://www.contiamoci.com/p/396:autoprodursi-il-seitan-alternativa-alla-carne/t","meta":{"count":1}},"comments":{"href":"http://www.contiamoci.com/p/396:autoprodursi-il-seitan-alternativa-alla-carne/comments","meta":{"count":6}},"followers":{"href":"http://www.contiamoci.com/p/396:autoprodursi-il-seitan-alternativa-alla-carne/f","meta":{"count":12}}}},{"id":"325","type":"users","attributes":{"username":"yliharma","first-name":"Paola","last-name":"Coccia","is-current-user-followee":null,"is-current-user-follower":null,"city":"Terni","account-age-in-words":"Registrato 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