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Per non soccombere e concentrarmi solo sull\u0026#39;essenziale io ho cominciato a ripetermi come un mantra tutta una serie di \u0026quot;nonimporta nonimporta nonimporta...\u0026quot; (come una canzoncina ). Ogni volta che mi viene in mente o vedo uno di questi mini-problemi corollari: la macchina che cade a pezzi, la casa che grida vendetta, problemi al lavoro e mille altre \u0026quot;zanzare\u0026quot;...davvero me lo ripeto finché quel pensiero-disturbo non scompare. Può sembrare una cosa scema, in fondo è la gravità dei problemi che detta le priorità, ma a me fa bene \u0026quot;aggredire\u0026quot; i pensieri più piccoli con questa serie di \u0026quot;nonimporta\u0026quot; che alla fine veramente ne allontanano l\u0026#39;immagine; più che una buona pratica è la condivisione di una micro-strategia, spero possa essere utile a qualcuno :-).\u003c/p\u003e\n\n\u003cp\u003e\u003cimg src=\"http://s3.amazonaws.com/contiamoci/uploads/files/000/000/046/original/occhiali_modificato-1.jpg?1424369048\" style=\"width: 168px; height: 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