{"data":[{"id":"8029","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"296","type":"users"}}}},{"id":"8129","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"340","type":"users"}}}},{"id":"7599","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"21","type":"users"}}}},{"id":"7600","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"6","type":"users"}}}},{"id":"7601","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"7","type":"users"}}}},{"id":"7604","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"996","type":"users"}}}},{"id":"7606","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"923","type":"users"}}}},{"id":"7641","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"932","type":"users"}}}},{"id":"7658","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"544","type":"users"}}}},{"id":"7675","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"1486","type":"users"}}}},{"id":"14561","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"962","type":"users"}}}},{"id":"17732","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"2330","type":"users"}}}},{"id":"19436","type":"follows","relationships":{"followable":{"data":{"id":"529","type":"best-practices"}},"follower":{"data":{"id":"2604","type":"users"}}}}],"included":[{"id":"529","type":"best-practices","attributes":{"can":{"edit":false,"update":false,"destroy":false},"localized-created-at":"20 feb 2014 – 09:44","owner-id":21,"owner-type":"User","is-current-user-followee":null,"is-current-user-check-in":null,"is-current-user-to-do":null,"title":"R come.... Ridere!","address":"","only-category-list":"spiritualità, zona etica","only-tag-list":"sorridere, ridere, salute, ecologia della mente","htmlized-content":"\u003cp\u003eCome \u003ca href=\"http://contiamoci.com/p/114:sorridere\" target=\"_blank\"\u003esorridere\u003c/a\u003e e \u003ca href=\"http://contiamoci.com/p/163:sorridere-tantissimo-agli-sconosciuti\" target=\"_blank\"\u003esorridere agli sconosciuti\u003c/a\u003e, anche ridere è contagioso... Nonostante il detto \u0026quot;il riso abbonda sulla bocca degli stolti\u0026quot; credo che ridere sia importantissimo, ed è cosa che ho sempre abbondantemente fatto e farò. Ridere delle situazioni, della paura, di me stessa, non degli altri ma con gli altri e fino alle lacrime. Buona pratica farlo con gusto, a volte non è nemmeno necessario un buon motivo, basta un buon amico che sappia farti ridere con nulla, magari in un momento in cui, razionalmente, non ci sarebbe nulla da ridere. Ma sono proprio quelli i momenti migliori! \u003c/p\u003e\n\n\u003cp\u003eRidere è un\u0026#39;esperienza spirituale, comunicazione, una sorta di meditazione, perché quando ridiamo non ci sono pensieri, non ci sono paure, c\u0026#39;è solo il ridere: quindi riusciamo (anche noi occidentali) ad essere veramente nel qui e ora. E poi, ottima ginnastica facciale, si utilizzano un sacco di muscoli che nemmeno sappiamo di avere, compresi gli addominali! Ottimo anche per mantenersi giovani, nel corpo e nello spirito. E sicuramente fa bene anche all\u0026#39;ambiente!\u003c/p\u003e\n\n\u003cp\u003eE a proposito, questo video dal centratissimo titolo \u003ca href=\"https://www.youtube.com/watch?v=rptMg_GgSBg\" target=\"_blank\"\u003eBodhisattva on Metro\u003c/a\u003e è assolutamente da guardare!\u003c/p\u003e\n\n\u003ciframe width=\"420\" height=\"315\" src=\"//www.youtube.com/embed/rptMg_GgSBg\" frameborder=\"0\" allowfullscreen\u003e\u003c/iframe\u003e\n"},"relationships":{"creator":{"data":{"id":"21","type":"users"}},"owner":{"data":{"id":"21","type":"users"}},"check-ins":{"data":[{"id":"3157","type":"check-ins"},{"id":"3183","type":"check-ins"},{"id":"5612","type":"check-ins"},{"id":"5913","type":"check-ins"}]},"to-dos":{"data":[{"id":"1265","type":"to-dos"},{"id":"1262","type":"to-dos"},{"id":"1204","type":"to-dos"}]},"followings":{"data":[{"id":"8029","type":"follows"},{"id":"8129","type":"follows"},{"id":"7599","type":"follows"},{"id":"7600","type":"follows"},{"id":"7601","type":"follows"},{"id":"7604","type":"follows"},{"id":"7606","type":"follows"},{"id":"7641","type":"follows"},{"id":"7658","type":"follows"},{"id":"7675","type":"follows"},{"id":"14561","type":"follows"},{"id":"17732","type":"follows"},{"id":"19436","type":"follows"}]},"comments":{"data":[{"id":"dc248661-cb84-4d1c-bb42-21061c71059a","type":"comments"},{"id":"b16caff9-e384-4b00-9391-887efb9822ab","type":"comments"},{"id":"8a9c5ff6-abeb-43be-b610-95c3243a9a9d","type":"comments"},{"id":"c5005885-4e89-4c8d-8128-2c24d216ecfe","type":"comments"},{"id":"de665332-fdc0-4b01-82d0-70143cd42fac","type":"comments"},{"id":"fcccfe7f-cc42-41f7-b31b-df60389e6da3","type":"comments"},{"id":"74d31771-5ba3-4535-a495-2dbaa08ce73b","type":"comments"},{"id":"5b12f10d-3f71-4ad3-95ed-51323d2d48f2","type":"comments"},{"id":"ee163fb1-b4f3-45fb-95e2-4e803a5f6350","type":"comments"},{"id":"2664f97f-63c3-4de7-914d-d1b130df3b79","type":"comments"},{"id":"a218e884-3637-4b61-bc9e-edfc253e3be6","type":"comments"}]}},"links":{"self":"http://www.contiamoci.com/p/529:r-come-dot-dot-dot-ridere","follow":"http://www.contiamoci.com/p/529:r-come-dot-dot-dot-ridere/f","check-in":"http://www.contiamoci.com/p/529:r-come-dot-dot-dot-ridere/c","to-do":"http://www.contiamoci.com/p/529:r-come-dot-dot-dot-ridere/t","check-ins":{"href":"http://www.contiamoci.com/p/529:r-come-dot-dot-dot-ridere/c","meta":{"count":4}},"to-dos":{"href":"http://www.contiamoci.com/p/529:r-come-dot-dot-dot-ridere/t","meta":{"count":3}},"comments":{"href":"http://www.contiamoci.com/p/529:r-come-dot-dot-dot-ridere/comments","meta":{"count":11}},"followers":{"href":"http://www.contiamoci.com/p/529:r-come-dot-dot-dot-ridere/f","meta":{"count":13}}}},{"id":"296","type":"users","attributes":{"username":"Sorriso","first-name":"Daniela","last-name":"Baratta","is-current-user-followee":null,"is-current-user-follower":null,"city":"Provincia di Varese","account-age-in-words":"Registrato da circa 13 anni","administrator":null,"unsubscribed?":false,"avatar-url":"https://www.contiamoci.com/assets/avatars/s-ab57b7a271b9307ecc1ea36986c8c1dbea847bc553fa95f7b2e1da92f1c707df.png"},"relationships":{"permissioning":{"data":null},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/296:Sorriso","follow":"http://www.contiamoci.com/u/296:Sorriso/f"}},{"id":"340","type":"users","attributes":{"username":"irene70 - disiscritto","first-name":null,"last-name":null,"is-current-user-followee":null,"is-current-user-follower":null,"city":"Veneto","account-age-in-words":"Disiscritto da oltre 6 anni","administrator":null,"unsubscribed?":true},"relationships":{"permissioning":{"data":{"id":"2","type":"permissionings"}},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/340:irene70","follow":"http://www.contiamoci.com/u/340:irene70/f"}},{"id":"21","type":"users","attributes":{"username":"luna","first-name":"Annalisa","last-name":"Bianco","is-current-user-followee":null,"is-current-user-follower":null,"city":"Baldissero (To)","account-age-in-words":"Registrato da oltre 13 anni","administrator":false,"unsubscribed?":false,"avatar-url":"//gravatar.com/avatar/c462b5d8460dc7ab29ed6da7d43ca06f.png?s=240\u0026d=https%3A%2F%2Fwww.contiamoci.com%2Fassets%2Favatars%2Fl-ae7aaf5563243a6f94374a877e9401c8459e5c59b70a2ed6caed187ff43432fd.png"},"relationships":{"permissioning":{"data":{"id":"98","type":"permissionings"}},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/21:luna","follow":"http://www.contiamoci.com/u/21:luna/f"}},{"id":"6","type":"users","attributes":{"username":"sistrall","first-name":"Silvano","last-name":"Stralla","is-current-user-followee":null,"is-current-user-follower":null,"city":"Torino","account-age-in-words":"Registrato da oltre 14 anni","administrator":true,"unsubscribed?":false,"avatar-url":"//gravatar.com/avatar/dc64befa87f79e074d55f83bcf9daa49.png?s=240\u0026d=https%3A%2F%2Fwww.contiamoci.com%2Fassets%2Favatars%2Fs-ab57b7a271b9307ecc1ea36986c8c1dbea847bc553fa95f7b2e1da92f1c707df.png"},"relationships":{"permissioning":{"data":{"id":"1","type":"permissionings"}},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/6:sistrall","follow":"http://www.contiamoci.com/u/6:sistrall/f"}},{"id":"7","type":"users","attributes":{"username":"gretagolia_granitas","first-name":"Greta","last-name":"Golia","is-current-user-followee":null,"is-current-user-follower":null,"city":"Torino","account-age-in-words":"Registrato da oltre 14 anni","administrator":true,"unsubscribed?":false,"avatar-url":"//gravatar.com/avatar/b2e5d82833f2e98e23eea98d929d59a1.png?s=240\u0026d=https%3A%2F%2Fwww.contiamoci.com%2Fassets%2Favatars%2Fg-ac3fd3e1bfce86b8beed8fd15bd6d4130aed29ce053248dec142dbbaee7d0a92.png"},"relationships":{"permissioning":{"data":{"id":"3","type":"permissionings"}},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/7:gretagolia_granitas","follow":"http://www.contiamoci.com/u/7:gretagolia_granitas/f"}},{"id":"996","type":"users","attributes":{"username":"gastella","first-name":"Donatella","last-name":"Gasparro","is-current-user-followee":null,"is-current-user-follower":null,"city":"Bari","account-age-in-words":"Registrato da oltre 12 anni","administrator":null,"unsubscribed?":false,"avatar-url":"https://www.contiamoci.com/assets/avatars/g-ac3fd3e1bfce86b8beed8fd15bd6d4130aed29ce053248dec142dbbaee7d0a92.png"},"relationships":{"permissioning":{"data":null},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/996:gastella","follow":"http://www.contiamoci.com/u/996:gastella/f"}},{"id":"923","type":"users","attributes":{"username":"don_chisciotte","first-name":"Don","last-name":"Chisciotte","is-current-user-followee":null,"is-current-user-follower":null,"city":"veneto","account-age-in-words":"Registrato da oltre 12 anni","administrator":false,"unsubscribed?":false,"avatar-url":"//gravatar.com/avatar/c68c8d66e926913008cefa66e8e23042.png?s=240\u0026d=https%3A%2F%2Fwww.contiamoci.com%2Fassets%2Favatars%2Fd-164f27ea7f93bc68056aa1c76d29ed32f40c75a77070d8f5dbc98fea66336ef3.png"},"relationships":{"permissioning":{"data":{"id":"5","type":"permissionings"}},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/923:don_chisciotte","follow":"http://www.contiamoci.com/u/923:don_chisciotte/f"}},{"id":"932","type":"users","attributes":{"username":"cami66","first-name":"Cami","last-name":"6","is-current-user-followee":null,"is-current-user-follower":null,"city":null,"account-age-in-words":"Registrato da oltre 12 anni","administrator":null,"unsubscribed?":false,"avatar-url":"//gravatar.com/avatar/c421b9af930bcf6486df462f65903ec5.png?s=240\u0026d=https%3A%2F%2Fwww.contiamoci.com%2Fassets%2Favatars%2Fc-8095489c6b08c5d30e204108fd6ec97bf66ee74b00ed58016ed86815dd667c02.png"},"relationships":{"permissioning":{"data":{"id":"166","type":"permissionings"}},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/932:cami66","follow":"http://www.contiamoci.com/u/932:cami66/f"}},{"id":"544","type":"users","attributes":{"username":"annina","first-name":"Annina","last-name":"Granata","is-current-user-followee":null,"is-current-user-follower":null,"city":null,"account-age-in-words":"Registrato da quasi 13 anni","administrator":null,"unsubscribed?":false,"avatar-url":"//gravatar.com/avatar/b4ac0429fdbf492db2dd957a7e397804.png?s=240\u0026d=https%3A%2F%2Fwww.contiamoci.com%2Fassets%2Favatars%2Fa-e916998ae509ac45c9fcb897cf2d510f9879f3d9bbcce7e77729e5428d590ec8.png"},"relationships":{"permissioning":{"data":{"id":"717","type":"permissionings"}},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/544:annina","follow":"http://www.contiamoci.com/u/544:annina/f"}},{"id":"1486","type":"users","attributes":{"username":"scrivimidomani","first-name":null,"last-name":null,"is-current-user-followee":null,"is-current-user-follower":null,"city":null,"account-age-in-words":"Registrato da circa 12 anni","administrator":null,"unsubscribed?":false,"avatar-url":"//gravatar.com/avatar/607ba546f7bc5903e6c54be145adcb66.png?s=240\u0026d=https%3A%2F%2Fwww.contiamoci.com%2Fassets%2Favatars%2Fs-ab57b7a271b9307ecc1ea36986c8c1dbea847bc553fa95f7b2e1da92f1c707df.png"},"relationships":{"permissioning":{"data":null},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/1486:scrivimidomani","follow":"http://www.contiamoci.com/u/1486:scrivimidomani/f"}},{"id":"962","type":"users","attributes":{"username":"assunta","first-name":"Assunta","last-name":"Corbo","is-current-user-followee":null,"is-current-user-follower":null,"city":"Milan, Italy","account-age-in-words":"Registrato da oltre 12 anni","administrator":null,"unsubscribed?":false,"avatar-url":"//gravatar.com/avatar/996c5fc38561d295707222340ee151bb.png?s=240\u0026d=https%3A%2F%2Fwww.contiamoci.com%2Fassets%2Favatars%2Fa-e916998ae509ac45c9fcb897cf2d510f9879f3d9bbcce7e77729e5428d590ec8.png"},"relationships":{"permissioning":{"data":null},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/962:assunta","follow":"http://www.contiamoci.com/u/962:assunta/f"}},{"id":"2330","type":"users","attributes":{"username":"silvana_francesca","first-name":"Silvana Francesca","last-name":"Vigevani","is-current-user-followee":null,"is-current-user-follower":null,"city":"Novi Ligure","account-age-in-words":"Registrato da circa 11 anni","administrator":false,"unsubscribed?":false,"avatar-url":"//gravatar.com/avatar/bc13c97185fd7b7b11406478ccb7b642.png?s=240\u0026d=https%3A%2F%2Fwww.contiamoci.com%2Fassets%2Favatars%2Fs-ab57b7a271b9307ecc1ea36986c8c1dbea847bc553fa95f7b2e1da92f1c707df.png"},"relationships":{"permissioning":{"data":{"id":"389","type":"permissionings"}},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/2330:silvana_francesca","follow":"http://www.contiamoci.com/u/2330:silvana_francesca/f"}},{"id":"2604","type":"users","attributes":{"username":"pesca321","first-name":"Sara","last-name":"Gruppioni","is-current-user-followee":null,"is-current-user-follower":null,"city":"Minerbio","account-age-in-words":"Registrato da oltre 10 anni","administrator":null,"unsubscribed?":false,"avatar-url":"//gravatar.com/avatar/68eebb0926822b73c15f3dd5dd87be89.png?s=240\u0026d=https%3A%2F%2Fwww.contiamoci.com%2Fassets%2Favatars%2Fp-27749848ca51f3ac5095a8753dd5e259165c8682aa3c850db435b4235097ac27.png"},"relationships":{"permissioning":{"data":{"id":"920","type":"permissionings"}},"memberships":{"data":[]}},"links":{"self":"http://www.contiamoci.com/u/2604:pesca321","follow":"http://www.contiamoci.com/u/2604:pesca321/f"}}]}